Practical LawConferences

An authentic Yoga & Meditation teacher, raised in India. Yogi Ashokananda is an expert and pioneer as a practising master of yoga and meditation and a speaker on humanity and spiritual philosophy. Yogi has been practising yoga since early childhood when his Grandfather was his first teacher. Over many years Yogi Ashokananda has been fortunate to develop his teaching, experience and education of yoga under some of the great, remote, Indian masters and siddhas. He has taught the teachings of the Bihar School of Yoga, the Sivananda Ashram, hatha yoga and meditation at the Shri Ved Niketan Ashram, Rishikesh and the Yogamaya Ashram in Vrindavan. Now he teaches a number of his own profound disciplines and insights which have their roots in ancient, sacred Indian tradition.

Yogi Ashokananda spent many years in India learning, exploring and developing what he has found to be the most simple, beneficial forms and techniques of meditation. He believes that meditation is one of the most powerful and subtle ways of getting to know yourself, and to understand who are we. This exploration of the self helps you to explore the depth and subtleties of both your human self and your spiritual self; known as “swadharma” – finding the centre of yourself, your self-religion.

Yogi’s approach to the origins of yoga and meditation is grounded and down to earth, based on beginning with embracing the human self and all that entails. This can help you return to a place within you which is both magical and very real. When you rediscover this place, your life will change around you as your perception shifts and you see through new eyes. It is not about running away from yourself or creating a fantasy, it is in fact the opposite; it is based on staying with yourself, on every level and with every aspect of your physical body as well as your emotional and psychological self.